Plank Workout - Planking 30 day, Plank Exercises
by Sweatband.com
Version 7.3.0
📅 Updated February 12, 2021
All type of plank, start now, do not think so much just start.
Features Plank Workout - Planking 30 day, Plank Exercises
By maintaining a push-up position for several minutes with some variations you can find your way to perfectly flat abs and a strong core.Plank app will guide you through 10 increasing levels, that will train your body to gain strength.
No other physical exercise is needed when you can have different types of planks, as plank makes every single muscle in your bodywork.
Learn the correct technique and get your challenge.Different Plank Variations- Full Plank- Side Plank- Walking Plank - Elbow Plank- Raised Leg Plank - Reverse Plank - Hip Dips Plank- Push Up Plank- Superman- Child Pose Plank- & others Plank will improve your all muscle groups arms, abdominals, back, chest, butt & legs also it can be used for abs workout, arm workout, biceps exercises & triceps exercises 7-minute workout a day and you six-pack abs you will see soon.Start now 7 minutes a day it very little investment to your body with a great result.
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See the Plank Workout - Planking 30 day, Plank Exercises in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"so far so good"
James Gearey
"i love your exercise"
Michelle Wellington
"This is a great app to get you doing planks. Anyone that says planks are easy, hasn't done them before. Keep up the great work!!"
Clark Ehrhardt
"this is amazing!"
Bojan Popović
"Awesome 🔥🔥🔥"
Its Me
"loved the counting feature with the rest breaks"
Calvin Stansbury
"jt the right amount of excerzices"
Jamie Mills
"Great way to time myself"
Peter Hazlet
"Goooood"
Suthee Wongprapai
"good starting place for beginning a new routine of daily plank exercises."
Sherolyn Barnett
Get the App Today
Available for Android 8.0 and above