Plank Workout - Planking 30 day, Plank Exercises
All type of plank, start now, do not think so much just start.
By maintaining a push-up position for several minutes with some variations you can find your way to perfectly flat abs and a strong core.Plank app will guide you through 10 increasing levels, that will train your body to gain strength. No other physical exercise is needed when you can have different types of planks, as plank makes every single muscle in your bodywork. Learn the correct technique and get your challenge.Different Plank Variations- Full Plank- Side Plank- Walking Plank - Elbow Plank- Raised Leg Plank - Reverse Plank - Hip Dips Plank- Push Up Plank- Superman- Child Pose Plank- & others Plank will improve your all muscle groups arms, abdominals, back, chest, butt & legs also it can be used for abs workout, arm workout, biceps exercises & triceps exercises 7-minute workout a day and you six-pack abs you will see soon.Start now 7 minutes a day it very little investment to your body with a great result.
By maintaining a push-up position for several minutes with some variations you can find your way to perfectly flat abs and a strong core.Plank app will guide you through 10 increasing levels, that will train your body to gain strength. No other physical exercise is needed when you can have different types of planks, as plank makes every single muscle in your bodywork. Learn the correct technique and get your challenge.Different Plank Variations- Full Plank- Side Plank- Walking Plank - Elbow Plank- Raised Leg Plank - Reverse Plank - Hip Dips Plank- Push Up Plank- Superman- Child Pose Plank- & others Plank will improve your all muscle groups arms, abdominals, back, chest, butt & legs also it can be used for abs workout, arm workout, biceps exercises & triceps exercises 7-minute workout a day and you six-pack abs you will see soon.Start now 7 minutes a day it very little investment to your body with a great result.
Read trusted reviews from application customers
so far so good
i love your exercise
This is a great app to get you doing planks. Anyone that says planks are easy, hasn't done them before. Keep up the great work!!
this is amazing!
Awesome 🔥🔥🔥
loved the counting feature with the rest breaks
jt the right amount of excerzices
Great way to time myself
Goooood
good starting place for beginning a new routine of daily plank exercises.